CONTINUE READING

09:00 AM - Have I? Haven't I?

WRITE YOUR STORY

I always hate to be the one who need to lock the door. I never feel assured whether I have locked it or not. The more I don't want to think about the door, the more I will think about it.

What if I actually haven't locked the door

What if my place got robbed.

What if someone got killed .

Because of me.

I need to check it again

Those thoughts always haunted me whenever I take responsible to lock the door. Now I must be late for school.

GET TO KNOW MORE ABOUT

Checking OCD

TO DO LIST

Lock the door

Check the door

Lock the door

Check the door

Lock the door

09:20 AM - Roads Full of Anxious

OPEN THE LETTER

13:00 PM - The Hardest Assignment

WRITE YOUR STORY

I'm scared of my own thoughts

Am I really capable of hurting someone?

I can't stop the thoughts

This is why I can never use any sharp knife or sharp objects.

I'm scared of myself.

I could never do assignments that require cutting properly.

GET TO KNOW MORE ABOUT

Harm OCD

TO DO LIST

Don't use the pen knife

Don't think of violent thoughts

Avoid sharp objects

C-

MARK

HOW DO I FEEL ABOUT THIS?

JOYFUL

ANGRY

ANXIOUS

SCARED

TIRED

GUILTY

SAD

TO DO LIST

"I am sorry to have these thoughts.

Nothing bad will happen to my

friends or family"

Fight the thoughts

Repeat it until the thoughts disappear

WRITE YOUR STORY

Whenever I stepped on a crack, or a broken tile, it will trigger me to think of creepy and scary thoughts inside my mind and I'd feel something bad would happen.

From the outside, people might wonder why do I stand still on the crack for so long.

What I'm doing is I'm trying to fight back the thoughts by saying that particular sentence completely 5 times.

This is called neutralising the thoughts.

I know it doesn't make any sense. But I by saying this phrase, I feel the thoughts become more powerless. But if I don't say the word, I feel that the thoughts will be stronger than who I am, resulting to something terrible to happen.

The process was very anxious and tiring.

GET TO KNOW MORE ABOUT

Mental Rituals

Neutralising Thoughts

Watch True Story

A Day in My Life

NADYA'S AFTERNOON ROUTINE

Now that you have listened to the thoughts in my head, I hope you can understand why I always take a long time to do my morning routine. It really troubles me because every morning, I need to wake up super early, or I will never make it on time. On this day, I didn't wake up that early because I didn't expect that I only have bread to eat which required another extra time to cut. But the biggest issue is the feeling caused by the thoughts. A day started with full of worries and anxious is the worst feeling.

Sadly, the problems don't end there.