15:20 PM - The Real Guilt-Trip
WRITE YOUR STORY
Am I really a bad person?
Am I that prideful?
It really breaks my heart every time I thought of negative thing towards the people I care. I don't want to think about it but the thoughts keep coming. I tried to overcome and suppress the thoughts by saying the opposite and talk back to it.
Little did I know it actually makes it worse.
If you're wondering, no this is not the same with split personality
TO DO LIST
Don' think about the bad things about your friend
17:20 PM - I Need to Make Sure
WRITE YOUR STORY
I wish I had known what is OCD and what condition I was suffering on the early stages of it. Therefore, I wouldn't be so scared and questioning myself for a
long time.
I never thought of OCD since media portrayal about OCD are far from what I experienced. OCD contents on the Internet are often being associated with humour and levity and I feel these portrayals distort the actual
experience of the disorder.
It makes sense how OCD has the longest gap years in seeking treatment since the traits are still poorly recognised.
HOW DO I FEEL ABOUT THIS?
JOYFUL
ANGRY
ANXIOUS
SCARED
TIRED
GUILTY
SAD
WRITE YOUR STORY
Why did I think of that?
Why am I like this?
How do I stop this thoughts?
Will I be like this forever?
Why can't I stop the thoughts?
I'm scared to tell this to others
Are these thoughts a representation of me?
GET TO KNOW MORE ABOUT
TO DO LIST
Find out what do the thoughts mean
Make sure you're not crazy
Find out a way to stop the thoughts
NADYA'S EVENING ROUTINE
The thoughts come in random times. And it keeps haunting me the whole day.
Whenever I try to avoid it or not think about it, the more it becomes louder and
takes all my attention to it. It makes me doubt myself. It's tiring.
HOW DO I FEEL ABOUT THIS?
JOYFUL
ANGRY
ANXIOUS
SCARED
TIRED
GUILTY
SAD
I wish more people can have a better knowledge
about OCD. So what had happened to me
- not knowing about the condition and struggling to
find the right answer - wouldn't happen
to you or the others
Ironic Process Theory refers to the psychological
process where the attempts to suppress certain thoughts
actually make them more likely to surface
Intrusive Thoughts is not a representation
of the person. The thoughts are the opposite of what
the person would most likely be. It is because
OCD likes to attack what the person cares the most.
20:00 PM - OCD is Not About Perfectionist & Neat
